Code: BRC0075N
Description: Cheese, ricotta, light, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 573 | 171 |
| Energy | kcal | 137 | 41 |
| Moisture | g | 74,5 | 22,3 |
| Total carbohydrates | g | 5,08 | 1,52 |
| Available carbohydrates | g | 5,08 | 1,52 |
| Proteins | g | 11,4 | 3,42 |
| Lipids | g | 7,91 | 2,37 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 0,35 |
| Cholesterol | mg | 31,0 | 9,30 |
| Total saturated fatty acids | g | 4,93 | 1,48 |
| Total monounsaturated fatty acids | g | 2,31 | 0,69 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,08 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 272 | 81,6 |
| Iron | mg | 0,44 | 0,13 |
| Sodium | mg | 99,0 | 29,7 |
| Magnesium | mg | 15,0 | 4,50 |
| Phosphor | mg | 183 | 54,9 |
| Potassium | mg | 125 | 37,5 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 1,34 | 0,40 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 16,7 | 5,01 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 107 | 32,1 |
| Vitamin D | mcg | 0,10 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,02 |
| Thiamine | mg | 0,19 | 0,06 |
| Riboflavin | mg | 0,08 | 0,02 |
| Niacin | mg | 0,02 | 0,01 |
| Pyridoxine (B6) | mg | 0,29 | 0,09 |
| Cobalamin (B12) | mcg | 0,82 | 0,25 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,0 | 3,90 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
