Code: BRC0075T
Description: Green beans, pods, fresh, cooked, drained, without oil, unsalted, BrazilPisum sativum L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 150 | 89 |
| Energy | kcal | 36 | 21 |
| Moisture | g | 88,5 | 53,1 |
| Total carbohydrates | g | 8,11 | 4,86 |
| Available carbohydrates | g | 3,26 | 1,96 |
| Proteins | g | 2,73 | 1,64 |
| Lipids | g | 0,25 | 0,15 |
| Fiber | g | 4,84 | 2,91 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,46 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | tr | tr |
| Total monounsaturated fatty acids | g | 0,05 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,10 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,6 | 6,94 |
| Iron | mg | 0,54 | 0,32 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 12,5 | 7,49 |
| Phosphor | mg | 68,1 | 40,9 |
| Potassium | mg | 77,4 | 46,5 |
| Manganese | mg | 0,18 | 0,11 |
| Zinc | mg | 0,46 | 0,28 |
| Copper | mg | 0,09 | 0,06 |
| Selenium | mcg | 0,65 | 0,39 |
| Vitamin A | mcg | 19,5 | 11,7 |
| Vitamin A | mcg | 9,76 | 5,86 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,29 |
| Thiamine | mg | 0,09 | 0,05 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,38 | 0,23 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,03 | 2,42 |
| Folate | mcg | 21,8 | 13,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
