Code: BRC0076E
Description: Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, BrazilSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 975 | 974 |
| Energy | kcal | 231 | 231 |
| Moisture | g | 46,1 | 46,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 44,2 | 44,2 |
| Lipids | g | 6,02 | 6,02 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,67 | 3,67 |
| Cholesterol | mg | 48,8 | 48,8 |
| Total saturated fatty acids | g | 1,23 | 1,23 |
| Total monounsaturated fatty acids | g | 1,47 | 1,47 |
| Total polyunsaturated fatty acids | g | 2,89 | 2,89 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 403 | 403 |
| Iron | mg | 0,94 | 0,94 |
| Sodium | mg | 50,3 | 50,3 |
| Magnesium | mg | 32,5 | 32,5 |
| Phosphor | mg | 526 | 526 |
| Potassium | mg | 385 | 385 |
| Manganese | mg | 0,21 | 0,21 |
| Zinc | mg | 1,38 | 1,38 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,52 | 2,52 |
| Alpha-tocopherol (vitamin E) | mg | 1,07 | 1,07 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 5,94 | 5,94 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,99 | 4,99 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,14 | 1,14 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
