Code: BRC0077E
Description: Fish, saltwater, sardine, fried in oil, unsalted, BrazilSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1053 | 1053 |
| Energy | kcal | 252 | 251 |
| Moisture | g | 48,9 | 48,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 33,7 | 33,7 |
| Lipids | g | 13,0 | 13,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,43 | 4,43 |
| Cholesterol | mg | 102 | 102 |
| Total saturated fatty acids | g | 2,60 | 2,60 |
| Total monounsaturated fatty acids | g | 3,10 | 3,10 |
| Total polyunsaturated fatty acids | g | 6,10 | 6,10 |
| Trans fatty acids | g | 0,09 | 0,09 |
| Calcium | mg | 482 | 482 |
| Iron | mg | 1,12 | 1,12 |
| Sodium | mg | 60,1 | 60,1 |
| Magnesium | mg | 38,8 | 38,8 |
| Phosphor | mg | 628 | 628 |
| Potassium | mg | 459 | 459 |
| Manganese | mg | 0,25 | 0,25 |
| Zinc | mg | 1,64 | 1,64 |
| Copper | mg | 0,14 | 0,14 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 5,32 | 5,32 |
| Alpha-tocopherol (vitamin E) | mg | 2,26 | 2,26 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 7,10 | 7,10 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 5,96 | 5,96 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,36 | 1,36 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
