Code: BRC0077G
Description: Smoothie, whole milk, papaya, with sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 319 | 766 | 526 |
| Energy | kcal | 76 | 182 | 125 |
| Moisture | g | 82,8 | 198 | 136 |
| Total carbohydrates | g | 12,3 | 29,4 | 20,2 |
| Available carbohydrates | g | 11,7 | 28,1 | 19,3 |
| Proteins | g | 2,16 | 5,18 | 3,56 |
| Lipids | g | 2,14 | 5,13 | 3,53 |
| Fiber | g | 0,54 | 1,31 | 0,90 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,64 | 1,54 | 1,06 |
| Cholesterol | mg | 8,04 | 19,3 | 13,3 |
| Total saturated fatty acids | g | 1,32 | 3,17 | 2,18 |
| Total monounsaturated fatty acids | g | 0,62 | 1,48 | 1,02 |
| Total polyunsaturated fatty acids | g | 0,09 | 0,21 | 0,14 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 77,4 | 185 | 127 |
| Iron | mg | 0,12 | 0,30 | 0,20 |
| Sodium | mg | 43,0 | 103 | 71,0 |
| Magnesium | mg | 11,5 | 27,7 | 19,0 |
| Phosphor | mg | 56,5 | 135 | 93,3 |
| Potassium | mg | 153 | 368 | 253 |
| Manganese | mg | 0,01 | 0,03 | 0,02 |
| Zinc | mg | 0,27 | 0,65 | 0,45 |
| Copper | mg | 0,42 | 1,01 | 0,69 |
| Selenium | mcg | 3,24 | 7,79 | 5,35 |
| Vitamin A | mcg | 38,4 | 92,1 | 63,3 |
| Vitamin A | mcg | 34,8 | 83,5 | 57,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,22 | 0,15 |
| Thiamine | mg | 0,04 | 0,08 | 0,06 |
| Riboflavin | mg | 0,17 | 0,40 | 0,27 |
| Niacin | mg | 0,99 | 2,37 | 1,63 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,24 | 0,58 | 0,40 |
| Vitamin C | mg | 23,6 | 56,5 | 38,9 |
| Folate | mcg | 3,37 | 8,08 | 5,56 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 5,00 | 12,0 | 8,25 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
