Code: BRC0077T
Description: Lentils, cooked, drained, with oil and spices, unsaltedLens culinaris
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (27 g)Full shell (85 g)
EnergykJ454158122385
Energykcal108372991
Moistureg71,224,919,260,5
Total carbohydratesg19,46,785,2316,5
Available carbohydratesg13,14,593,5411,1
Proteinsg7,092,481,916,02
Lipidsg1,640,580,441,40
Fiberg6,252,191,695,32
Alcoholg0,000,000,000,00
Ashg0,680,240,180,58
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,270,090,070,23
Total monounsaturated fatty acidsg0,360,130,100,31
Total polyunsaturated fatty acidsg0,970,340,260,83
Trans fatty acidsg0,010,000,000,01
Calciummg18,96,615,1016,0
Ironmg1,680,590,451,43
Sodiummg1,410,490,381,20
Magnesiummg25,18,786,7721,3
Phosphormg11942,032,4101
Potassiummg26191,670,7222
Manganesemg0,330,120,090,28
Zincmg1,290,450,351,09
Coppermg0,200,070,060,17
Seleniummcg0,060,020,020,05
Vitamin Amcgtrtrtrtr
Vitamin Amcgtrtrtrtr
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,280,100,080,24
Thiaminemg0,040,010,010,03
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,010,000,000,01
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg0,450,160,120,38
Folatemcg15855,642,9135
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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