Code: BRC0077T
Description: Lentils, boiled, drained, with soy oil, onion and garlic, without salt, BrazilLens culinaris
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (27 g)Full shell (85 g)
EnergykJ455159122386
Energykcal108372991
Moistureg71,325,019,360,6
Total carbohydratesg19,46,795,2416,5
Available carbohydratesg13,14,593,5411,1
Proteinsg7,092,481,916,03
Lipidsg1,650,580,451,40
Fiberg6,252,191,695,31
Alcoholg0,000,000,000,00
Ashg0,690,240,190,59
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,270,090,070,23
Total monounsaturated fatty acidsg0,370,130,100,31
Total polyunsaturated fatty acidsg0,970,340,260,82
Trans fatty acidsg0,010,000,000,01
Calciummg18,96,625,1016,1
Ironmg1,680,590,451,43
Sodiummg1,410,490,381,20
Magnesiummg25,18,796,7821,3
Phosphormg12042,032,4102
Potassiummg26091,070,2221
Manganesemg0,330,120,090,28
Zincmg1,280,450,351,09
Coppermg0,210,070,060,18
Seleniummcg0,060,020,020,05
Vitamin Amcgtrtrtrtr
Vitamin Amcgtrtrtrtr
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,170,060,050,14
Thiaminemg0,040,010,010,03
Riboflavinmg0,000,000,000,00
Niacinmg0,000,000,000,00
Pyridoxine (B6)mg0,010,000,000,01
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg0,420,150,110,36
Folatemcg15955,742,9135
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Added fatg1,200,420,321,02
Vegetable proteing7,092,481,916,03
Animal proteing0,000,000,000,00
Raised Image
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