Code: BRC0078B
Description: Hearts of palm, canned, drained (average of species - Pupunha and Jussara), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (15 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 106 | 15 | 52 |
| Energy | kcal | 25 | 3 | 12 |
| Moisture | g | 90,3 | 13,5 | 45,2 |
| Total carbohydrates | g | 4,69 | 0,70 | 2,34 |
| Available carbohydrates | g | 1,57 | 0,24 | 0,78 |
| Proteins | g | 2,44 | 0,37 | 1,22 |
| Lipids | g | 0,34 | 0,05 | 0,17 |
| Fiber | g | 3,12 | 0,47 | 1,56 |
| Alcohol | g | - | - | - |
| Ash | g | 2,20 | 0,33 | 1,10 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,01 | 0,04 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,09 | 0,01 | 0,04 |
| Trans fatty acids | g | tr | tr | tr |
| Calcium | mg | 45,4 | 6,80 | 22,7 |
| Iron | mg | 0,24 | 0,04 | 0,12 |
| Sodium | mg | 538 | 80,7 | 269 |
| Magnesium | mg | 29,6 | 4,44 | 14,8 |
| Phosphor | mg | 47,6 | 7,14 | 23,8 |
| Potassium | mg | 225 | 33,8 | 112 |
| Manganese | mg | 5,48 | 0,82 | 2,74 |
| Zinc | mg | 0,52 | 0,08 | 0,26 |
| Copper | mg | 0,15 | 0,02 | 0,08 |
| Selenium | mcg | 0,60 | 0,09 | 0,30 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | tr |
| Thiamine | mg | 0,05 | 0,01 | 0,02 |
| Riboflavin | mg | 0,02 | 0,00 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | NA | NA | tr |
| Vitamin C | mg | 5,32 | 0,80 | 2,66 |
| Folate | mcg | 38,5 | 5,77 | 19,2 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
