Code: BRC0078G
Description: Smoothie, whole milk, avocado, without sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 279 | 669 | 460 |
| Energy | kcal | 67 | 160 | 110 |
| Moisture | g | 87,1 | 208 | 143 |
| Total carbohydrates | g | 5,90 | 14,2 | 9,74 |
| Available carbohydrates | g | 5,06 | 12,1 | 8,34 |
| Proteins | g | 2,56 | 6,13 | 4,22 |
| Lipids | g | 3,86 | 9,26 | 6,37 |
| Fiber | g | 0,85 | 2,03 | 1,40 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,63 | 1,52 | 1,04 |
| Cholesterol | mg | 9,77 | 23,5 | 16,1 |
| Total saturated fatty acids | g | 1,95 | 4,67 | 3,21 |
| Total monounsaturated fatty acids | g | 1,41 | 3,37 | 2,32 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,75 | 0,52 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 86,2 | 206 | 142 |
| Iron | mg | 0,10 | 0,23 | 0,16 |
| Sodium | mg | 50,4 | 120 | 83,1 |
| Magnesium | mg | 11,2 | 27,0 | 18,5 |
| Phosphor | mg | 68,7 | 164 | 113 |
| Potassium | mg | 141 | 340 | 233 |
| Manganese | mg | 0,03 | 0,07 | 0,05 |
| Zinc | mg | 0,35 | 0,84 | 0,58 |
| Copper | mg | 0,04 | 0,10 | 0,07 |
| Selenium | mcg | 3,84 | 9,21 | 6,33 |
| Vitamin A | mcg | 39,2 | 94,1 | 64,7 |
| Vitamin A | mcg | 38,6 | 92,5 | 63,6 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,16 | 0,11 |
| Thiamine | mg | 0,03 | 0,08 | 0,05 |
| Riboflavin | mg | 0,20 | 0,47 | 0,33 |
| Niacin | mg | 1,20 | 2,88 | 1,98 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,30 | 0,71 | 0,49 |
| Vitamin C | mg | 1,54 | 3,69 | 2,53 |
| Folate | mcg | 4,09 | 9,82 | 6,75 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
