Code: BRC0078T
Description: Lentils, cooked, drained, with oil and spices, with saltLens culinaris
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (27 g)Full shell (85 g)
EnergykJ451157121383
Energykcal107372891
Moistureg70,824,819,160,2
Total carbohydratesg19,26,735,1916,4
Available carbohydratesg13,04,563,5211,1
Proteinsg7,042,471,905,99
Lipidsg1,630,570,441,39
Fiberg6,222,181,685,28
Alcoholg0,000,000,000,00
Ashg1,310,460,351,11
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,270,090,070,23
Total monounsaturated fatty acidsg0,360,130,100,31
Total polyunsaturated fatty acidsg0,970,340,260,82
Trans fatty acidsg0,010,000,000,01
Calciummg18,96,625,1116,1
Ironmg1,670,580,451,42
Sodiummg18966,251,0160
Magnesiummg24,98,736,7321,2
Phosphormg11941,732,2101
Potassiummg26091,170,2221
Manganesemg0,330,110,090,28
Zincmg1,280,450,351,09
Coppermg0,200,070,050,17
Seleniummcg0,060,020,020,05
Vitamin Amcgtrtrtrtr
Vitamin Amcgtrtrtrtr
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,280,100,080,24
Thiaminemg0,040,010,010,03
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,010,000,000,01
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg0,450,160,120,38
Folatemcg15755,342,6134
Added saltg0,470,160,130,40
Added sugarg0,000,000,000,00
Raised Image
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