Code: BRC0079E
Description: Fish, saltwater, mullet, fillet, cooked/30 min, without oil, unsalted, BrazilMugil cephalus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 794 | 793 |
| Energy | kcal | 189 | 189 |
| Moisture | g | 61,3 | 61,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,2 | 29,2 |
| Lipids | g | 8,03 | 8,03 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,51 | 1,51 |
| Cholesterol | mg | 104 | 104 |
| Total saturated fatty acids | g | 2,36 | 2,36 |
| Total monounsaturated fatty acids | g | 2,28 | 2,28 |
| Total polyunsaturated fatty acids | g | 1,52 | 1,52 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 21,9 | 21,9 |
| Iron | mg | 1,00 | 1,00 |
| Sodium | mg | 50,3 | 50,3 |
| Magnesium | mg | 23,4 | 23,4 |
| Phosphor | mg | 172 | 172 |
| Potassium | mg | 324 | 324 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,62 | 0,62 |
| Copper | mg | 0,19 | 0,19 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 69,4 | 69,4 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 4,46 | 4,46 |
| Pyridoxine (B6) | mg | 0,35 | 0,35 |
| Cobalamin (B12) | mcg | 0,18 | 0,18 |
| Vitamin C | mg | 0,85 | 0,85 |
| Folate | mcg | 7,08 | 7,08 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
