Code: BRC0079F
Description: Croquette, meat, beef, raw, with salt, frozen, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (80 g) | Medium Portion (80 g) |
|---|---|---|---|---|
| Energy | kJ | 1018 | 814 | 814 |
| Energy | kcal | 244 | 195 | 195 |
| Moisture | g | 56,0 | 44,8 | 44,8 |
| Total carbohydrates | g | 14,0 | 11,2 | 11,2 |
| Available carbohydrates | g | 14,0 | 11,2 | 11,2 |
| Proteins | g | 12,0 | 9,64 | 9,64 |
| Lipids | g | 15,6 | 12,4 | 12,4 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,49 | 1,99 | 1,99 |
| Cholesterol | mg | 29,9 | 23,9 | 23,9 |
| Total saturated fatty acids | g | 3,49 | 2,79 | 2,79 |
| Total monounsaturated fatty acids | g | 5,05 | 4,04 | 4,04 |
| Total polyunsaturated fatty acids | g | 7,02 | 5,62 | 5,62 |
| Trans fatty acids | g | 0,19 | 0,15 | 0,15 |
| Calcium | mg | 15,5 | 12,4 | 12,4 |
| Iron | mg | 2,51 | 2,01 | 2,01 |
| Sodium | mg | 710 | 568 | 568 |
| Magnesium | mg | 23,6 | 18,9 | 18,9 |
| Phosphor | mg | 144 | 115 | 115 |
| Potassium | mg | 221 | 177 | 177 |
| Manganese | mg | 0,34 | 0,27 | 0,27 |
| Zinc | mg | 2,67 | 2,13 | 2,13 |
| Copper | mg | 0,10 | 0,08 | 0,08 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 15,4 | 12,3 | 12,3 |
| Vitamin D | mcg | 0,07 | 0,06 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,24 | 0,24 |
| Thiamine | mg | 0,10 | 0,08 | 0,08 |
| Riboflavin | mg | 0,03 | 0,02 | 0,02 |
| Niacin | mg | 3,46 | 2,77 | 2,77 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,95 | 0,76 | 0,76 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | NA | NA | NA |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
