Code: BRC0079G
Description: Smoothie, whole milk, avocado, with sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 349 | 838 | 576 |
| Energy | kcal | 83 | 200 | 137 |
| Moisture | g | 82,7 | 198 | 136 |
| Total carbohydrates | g | 10,6 | 25,3 | 17,4 |
| Available carbohydrates | g | 9,75 | 23,4 | 16,1 |
| Proteins | g | 2,44 | 5,84 | 4,02 |
| Lipids | g | 3,67 | 8,80 | 6,05 |
| Fiber | g | 0,81 | 1,93 | 1,33 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,63 | 1,51 | 1,04 |
| Cholesterol | mg | 9,28 | 22,3 | 15,3 |
| Total saturated fatty acids | g | 1,85 | 4,44 | 3,05 |
| Total monounsaturated fatty acids | g | 1,34 | 3,21 | 2,20 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,72 | 0,49 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 82,1 | 196 | 135 |
| Iron | mg | 0,10 | 0,23 | 0,16 |
| Sodium | mg | 48,4 | 116 | 79,9 |
| Magnesium | mg | 10,7 | 25,7 | 17,7 |
| Phosphor | mg | 65,2 | 156 | 107 |
| Potassium | mg | 135 | 324 | 222 |
| Manganese | mg | 0,03 | 0,07 | 0,05 |
| Zinc | mg | 0,33 | 0,80 | 0,55 |
| Copper | mg | 0,04 | 0,10 | 0,07 |
| Selenium | mcg | 3,67 | 8,82 | 6,06 |
| Vitamin A | mcg | 37,2 | 89,3 | 61,4 |
| Vitamin A | mcg | 36,6 | 87,8 | 60,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,15 | 0,10 |
| Thiamine | mg | 0,03 | 0,07 | 0,05 |
| Riboflavin | mg | 0,19 | 0,45 | 0,31 |
| Niacin | mg | 1,14 | 2,74 | 1,88 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,28 | 0,67 | 0,46 |
| Vitamin C | mg | 1,46 | 3,51 | 2,41 |
| Folate | mcg | 3,89 | 9,32 | 6,41 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 5,00 | 12,0 | 8,25 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
