Code: BRC0079R
Description: Brazilian corn pudding, dry mix, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (16 g) | (120 g) |
|---|---|---|---|---|
| Energy | kJ | 1867 | 298 | 2240 |
| Energy | kcal | 443 | 70 | 532 |
| Moisture | g | 3,92 | 0,63 | 4,70 |
| Total carbohydrates | g | 79,8 | 12,8 | 95,8 |
| Available carbohydrates | g | 77,3 | 12,4 | 92,8 |
| Proteins | g | 2,22 | 0,36 | 2,67 |
| Lipids | g | 13,4 | 2,14 | 16,0 |
| Fiber | g | 2,52 | 0,40 | 3,03 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,67 | 0,11 | 0,81 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,00 | 0,48 | 3,60 |
| Total monounsaturated fatty acids | g | 4,90 | 0,78 | 5,88 |
| Total polyunsaturated fatty acids | g | 1,40 | 0,22 | 1,68 |
| Trans fatty acids | g | 3,44 | 0,55 | 4,13 |
| Calcium | mg | 30,9 | 4,94 | 37,1 |
| Iron | mg | 0,86 | 0,14 | 1,04 |
| Sodium | mg | 222 | 35,7 | 267 |
| Magnesium | mg | 8,50 | 1,36 | 10,2 |
| Phosphor | mg | 44,6 | 7,14 | 53,5 |
| Potassium | mg | 55,3 | 8,85 | 66,4 |
| Manganese | mg | 0,06 | 0,01 | 0,07 |
| Zinc | mg | 0,24 | 0,04 | 0,29 |
| Copper | mg | 0,03 | 0,00 | 0,03 |
| Selenium | mcg | 0,72 | 0,12 | 0,87 |
| Vitamin A | mcg | 136 | 21,9 | 164 |
| Vitamin A | mcg | 68,3 | 10,9 | 82,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,13 | 0,96 |
| Thiamine | mg | 0,13 | 0,02 | 0,16 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 83,1 | 13,3 | 99,7 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
