Code: BRC0081C
Description: Brazilian fruit,´Macaúba´, raw, BrazilAcrocomia aculeata (Jacq.) Lood. ex Mart.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (45 g) |
|---|---|---|---|
| Energy | kJ | 1656 | 745 |
| Energy | kcal | 403 | 181 |
| Moisture | g | 41,5 | 18,7 |
| Total carbohydrates | g | 13,9 | 6,28 |
| Available carbohydrates | g | 0,50 | 0,23 |
| Proteins | g | 2,08 | 0,94 |
| Lipids | g | 40,7 | 18,3 |
| Fiber | g | 13,4 | 6,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,79 | 0,80 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 7,10 | 3,20 |
| Total monounsaturated fatty acids | g | 25,3 | 11,4 |
| Total polyunsaturated fatty acids | g | 6,50 | 2,93 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 66,5 | 29,9 |
| Iron | mg | 0,81 | 0,36 |
| Sodium | mg | 0,65 | 0,29 |
| Magnesium | mg | 66,1 | 29,7 |
| Phosphor | mg | 43,9 | 19,7 |
| Potassium | mg | 305 | 137 |
| Manganese | mg | 0,08 | 0,03 |
| Zinc | mg | 0,66 | 0,30 |
| Copper | mg | 0,35 | 0,16 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1020 | 459 |
| Vitamin A | mcg | 510 | 229 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,11 | 0,05 |
| Riboflavin | mg | 0,11 | 0,05 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 13,4 | 6,05 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
