Code: BRC0081G
Description: Smoothie, whole milk,strawberry, with sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 297 | 713 | 490 |
| Energy | kcal | 71 | 169 | 116 |
| Moisture | g | 84,3 | 202 | 139 |
| Total carbohydrates | g | 10,8 | 25,8 | 17,8 |
| Available carbohydrates | g | 10,3 | 24,6 | 16,9 |
| Proteins | g | 2,16 | 5,18 | 3,56 |
| Lipids | g | 2,22 | 5,33 | 3,66 |
| Fiber | g | 0,50 | 1,20 | 0,83 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,60 | 1,45 | 0,99 |
| Cholesterol | mg | 8,04 | 19,3 | 13,3 |
| Total saturated fatty acids | g | 1,31 | 3,15 | 2,17 |
| Total monounsaturated fatty acids | g | 0,62 | 1,50 | 1,03 |
| Total polyunsaturated fatty acids | g | 0,17 | 0,40 | 0,28 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 74,5 | 178 | 122 |
| Iron | mg | 0,14 | 0,33 | 0,23 |
| Sodium | mg | 45,3 | 108 | 74,8 |
| Magnesium | mg | 9,63 | 23,1 | 15,9 |
| Phosphor | mg | 61,9 | 148 | 102 |
| Potassium | mg | 117 | 281 | 193 |
| Manganese | mg | 0,06 | 0,14 | 0,10 |
| Zinc | mg | 0,28 | 0,66 | 0,46 |
| Copper | mg | 0,03 | 0,06 | 0,04 |
| Selenium | mcg | 3,26 | 7,83 | 5,38 |
| Vitamin A | mcg | 34,9 | 83,8 | 57,6 |
| Vitamin A | mcg | 33,1 | 79,3 | 54,5 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,40 | 0,27 |
| Thiamine | mg | 0,03 | 0,06 | 0,04 |
| Riboflavin | mg | 0,17 | 0,40 | 0,27 |
| Niacin | mg | 0,99 | 2,37 | 1,63 |
| Pyridoxine (B6) | mg | 0,01 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,24 | 0,58 | 0,40 |
| Vitamin C | mg | 20,9 | 50,2 | 34,5 |
| Folate | mcg | 3,37 | 8,08 | 5,56 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 5,00 | 12,0 | 8,25 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
