Code: BRC0082E
Description: Fish, saltwater, surimi, fresh, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (60 g) |
|---|---|---|---|
| Energy | kJ | 283 | 169 |
| Energy | kcal | 67 | 39 |
| Moisture | g | 83,6 | 50,2 |
| Total carbohydrates | g | 1,72 | 1,03 |
| Available carbohydrates | g | 1,72 | 1,03 |
| Proteins | g | 13,7 | 8,22 |
| Lipids | g | 0,56 | 0,33 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,41 | 0,24 |
| Cholesterol | mg | 18,6 | 11,1 |
| Total saturated fatty acids | g | 0,12 | 0,07 |
| Total monounsaturated fatty acids | g | 0,09 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,16 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 6,23 | 3,74 |
| Iron | mg | 0,18 | 0,11 |
| Sodium | mg | 99,0 | 59,4 |
| Magnesium | mg | 29,8 | 17,9 |
| Phosphor | mg | 195 | 117 |
| Potassium | mg | 77,5 | 46,5 |
| Manganese | mg | NA | NA |
| Zinc | mg | 0,23 | 0,14 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 12,4 | 7,43 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,23 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,19 | 0,11 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 1,38 | 0,83 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 1,73 | 1,04 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
