Code: BRC0083F
Description: Meat, beef, dried, desalted, cooked, without oil (average of several samples), BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 1127 | 1127 |
| Energy | kcal | 270 | 269 |
| Moisture | g | 48,8 | 48,8 |
| Total carbohydrates | g | 0,05 | 0,05 |
| Available carbohydrates | g | 0,05 | 0,05 |
| Proteins | g | 31,6 | 31,6 |
| Lipids | g | 15,9 | 15,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,62 | 3,62 |
| Cholesterol | mg | 106 | 106 |
| Total saturated fatty acids | g | 7,65 | 7,65 |
| Total monounsaturated fatty acids | g | 6,85 | 6,85 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,40 |
| Trans fatty acids | g | 0,67 | 0,67 |
| Calcium | mg | 13,8 | 13,8 |
| Iron | mg | 2,67 | 2,67 |
| Sodium | mg | 1692 | 1692 |
| Magnesium | mg | 12,4 | 12,4 |
| Phosphor | mg | 91,6 | 91,6 |
| Potassium | mg | 87,8 | 87,8 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 6,89 | 6,89 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 3,12 | 3,12 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 1,91 | 1,91 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,76 | 1,76 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,1 | 11,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
