Code: BRC0083T
Description: Broad beans, seeds, raw, BrazilVicia faba L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Anvisa portion (60 g) |
|---|---|---|---|
| Energy | kJ | 1299 | 779 |
| Energy | kcal | 308 | 185 |
| Moisture | g | 10,9 | 6,54 |
| Total carbohydrates | g | 59,2 | 35,5 |
| Available carbohydrates | g | 38,4 | 23,0 |
| Proteins | g | 25,3 | 15,2 |
| Lipids | g | 1,36 | 0,82 |
| Fiber | g | 20,8 | 12,5 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,29 | 1,97 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,13 |
| Total monounsaturated fatty acids | g | 0,28 | 0,17 |
| Total polyunsaturated fatty acids | g | 0,53 | 0,32 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 95,6 | 57,4 |
| Iron | mg | 5,19 | 3,11 |
| Sodium | mg | 25,0 | 15,0 |
| Magnesium | mg | 135 | 81,0 |
| Phosphor | mg | 431 | 258 |
| Potassium | mg | 1193 | 715 |
| Manganese | mg | 1,48 | 0,89 |
| Zinc | mg | 3,55 | 2,13 |
| Copper | mg | 0,82 | 0,49 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 4,75 | 2,85 |
| Vitamin A | mcg | 2,38 | 1,43 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,02 |
| Thiamine | mg | 0,56 | 0,34 |
| Riboflavin | mg | 0,23 | 0,14 |
| Niacin | mg | 2,41 | 1,45 |
| Pyridoxine (B6) | mg | 0,31 | 0,19 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,40 | 0,84 |
| Folate | mcg | 254 | 152 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
