Code: BRC0084G
Description: Smoothie, whole milk, apple, without sugar
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 264 | 633 | 435 |
| Energy | kcal | 63 | 150 | 103 |
| Moisture | g | 86,3 | 207 | 142 |
| Total carbohydrates | g | 8,83 | 21,2 | 14,6 |
| Available carbohydrates | g | 8,40 | 20,2 | 13,9 |
| Proteins | g | 2,10 | 5,03 | 3,46 |
| Lipids | g | 2,22 | 5,32 | 3,65 |
| Fiber | g | 0,42 | 1,02 | 0,70 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,53 | 1,28 | 0,88 |
| Cholesterol | mg | 8,47 | 20,3 | 14,0 |
| Total saturated fatty acids | g | 1,38 | 3,31 | 2,28 |
| Total monounsaturated fatty acids | g | 0,64 | 1,54 | 1,06 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,20 | 0,14 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 74,1 | 177 | 122 |
| Iron | mg | 0,08 | 0,19 | 0,13 |
| Sodium | mg | 43,7 | 104 | 72,1 |
| Magnesium | mg | 7,30 | 17,5 | 12,0 |
| Phosphor | mg | 59,0 | 141 | 97,4 |
| Potassium | mg | 114 | 275 | 189 |
| Manganese | mg | 0,01 | 0,02 | 0,02 |
| Zinc | mg | 0,26 | 0,63 | 0,43 |
| Copper | mg | 0,03 | 0,08 | 0,05 |
| Selenium | mcg | 3,29 | 7,90 | 5,43 |
| Vitamin A | mcg | 35,7 | 85,6 | 58,9 |
| Vitamin A | mcg | 34,3 | 82,3 | 56,6 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,26 | 0,18 |
| Thiamine | mg | 0,03 | 0,06 | 0,04 |
| Riboflavin | mg | 0,16 | 0,39 | 0,27 |
| Niacin | mg | 1,04 | 2,50 | 1,72 |
| Pyridoxine (B6) | mg | 0,01 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,26 | 0,61 | 0,42 |
| Vitamin C | mg | 0,76 | 1,82 | 1,25 |
| Folate | mcg | 3,55 | 8,52 | 5,86 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
