Code: BRC0084T
Description: Broad beans, seeds, cooked, drained, without oil, unsaltedVicia faba L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (31 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ464162143649370
Energykcal110383415488
Moistureg68,223,921,195,554,6
Total carbohydratesg21,17,386,5429,516,9
Available carbohydratesg13,74,784,2419,110,9
Proteinsg9,053,172,8112,77,24
Lipidsg0,490,170,150,690,39
Fiberg7,422,602,3010,45,94
Alcoholg0,000,000,000,000,00
Ashg1,170,410,361,640,94
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,070,020,020,100,06
Total monounsaturated fatty acidsg0,100,040,030,140,08
Total polyunsaturated fatty acidsg0,190,070,060,270,15
Trans fatty acidsgNANANANANA
Calciummg29,010,28,9940,623,2
Ironmg1,600,560,502,241,28
Sodiummg6,702,352,089,385,36
Magnesiummg41,014,412,757,432,8
Phosphormg13848,342,8193110
Potassiummg31911198,9446255
Manganesemg0,530,190,160,740,42
Zincmg1,140,400,351,600,91
Coppermg0,210,070,070,290,17
SeleniummcgNANANANANA
Vitamin Amcg1,700,600,532,381,36
Vitamin Amcg0,850,300,261,190,68
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,010,000,000,010,01
Thiaminemg0,130,050,040,180,10
Riboflavinmg0,060,020,020,080,05
Niacinmg0,560,200,170,780,45
Pyridoxine (B6)mg0,080,030,020,110,06
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,300,110,090,420,24
Folatemcg45,015,814,063,036,0
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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