Code: BRC0085R
Description: Miso, soybean paste, traditional, dry mix, BrazilSakura,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (10 g) | (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 1293 | 129 | 2586 |
| Energy | kcal | 309 | 30 | 618 |
| Moisture | g | 7,00 | 0,70 | 14,0 |
| Total carbohydrates | g | 30,5 | 3,05 | 61,0 |
| Available carbohydrates | g | 21,6 | 2,16 | 43,2 |
| Proteins | g | 22,0 | 2,20 | 44,0 |
| Lipids | g | 13,0 | 1,30 | 26,0 |
| Fiber | g | 8,92 | 0,89 | 17,8 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 27,5 | 2,75 | 55,0 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,22 | 0,22 | 4,44 |
| Total monounsaturated fatty acids | g | 2,42 | 0,24 | 4,84 |
| Total polyunsaturated fatty acids | g | 6,24 | 0,62 | 12,5 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 18,2 | 1,82 | 36,5 |
| Iron | mg | 0,80 | 0,08 | 1,59 |
| Sodium | mg | 1192 | 119 | 2385 |
| Magnesium | mg | 15,4 | 1,54 | 30,7 |
| Phosphor | mg | 50,9 | 5,09 | 101 |
| Potassium | mg | 67,2 | 6,72 | 134 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 0,82 | 0,08 | 1,64 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 50,1 | 5,01 | 100 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,01 | 0,25 |
| Thiamine | mg | 0,03 | 0,00 | 0,06 |
| Riboflavin | mg | 0,08 | 0,01 | 0,15 |
| Niacin | mg | 0,29 | 0,03 | 0,58 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 | 0,13 |
| Cobalamin (B12) | mcg | 0,03 | 0,00 | 0,05 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 6,08 | 0,61 | 12,2 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
