Code: BRC0085T
Description: Broad beans, seeds, cooked, drained, without oil, with saltVicia faba L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (31 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ453158140634362
Energykcal108373315186
Moistureg68,223,921,195,554,6
Total carbohydratesg20,57,166,3428,616,4
Available carbohydratesg13,04,564,0418,310,4
Proteinsg9,053,172,8112,77,24
Lipidsg0,490,170,150,690,39
Fiberg7,422,602,3010,45,94
Alcoholg0,000,000,000,000,00
Ashg1,800,630,562,521,44
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,070,020,020,100,06
Total monounsaturated fatty acidsg0,100,040,030,140,08
Total polyunsaturated fatty acidsg0,190,070,060,270,15
Trans fatty acidsgNANANANANA
Calciummg29,210,29,0440,823,3
Ironmg1,600,560,502,241,28
Sodiummg19468,060,2272155
Magnesiummg41,014,412,757,432,8
Phosphormg13848,342,8193110
Potassiummg31911198,9446255
Manganesemg0,530,190,160,740,42
Zincmg1,140,400,351,600,91
Coppermg0,210,070,070,290,17
SeleniummcgNANANANANA
Vitamin Amcg1,700,600,532,381,36
Vitamin Amcg0,850,300,261,190,68
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,010,000,000,010,01
Thiaminemg0,130,050,040,180,10
Riboflavinmg0,060,020,020,080,05
Niacinmg0,560,200,170,780,45
Pyridoxine (B6)mg0,080,030,020,110,06
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,300,110,090,420,24
Folatemcg45,015,814,063,036,0
Added saltg0,470,160,150,660,38
Added sugarg0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).