Code: BRC0086N
Description: Bread, wheat, with fiber, BrazilDiet Bread,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 979 | 244 | 489 |
| Energy | kcal | 231 | 57 | 115 |
| Moisture | g | 38,6 | 9,65 | 19,3 |
| Total carbohydrates | g | 46,5 | 11,6 | 23,2 |
| Available carbohydrates | g | 41,9 | 10,5 | 21,0 |
| Proteins | g | 12,1 | 3,04 | 6,07 |
| Lipids | g | 0,64 | 0,16 | 0,32 |
| Fiber | g | 4,53 | 1,13 | 2,27 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,16 | 0,54 | 1,08 |
| Cholesterol | mg | NA | NA | tr |
| Total saturated fatty acids | g | 0,12 | 0,03 | 0,06 |
| Total monounsaturated fatty acids | g | 0,14 | 0,04 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,19 | 0,05 | 0,10 |
| Trans fatty acids | g | NA | NA | tr |
| Calcium | mg | 123 | 31,0 | 62,0 |
| Iron | mg | 2,81 | 0,70 | 1,40 |
| Sodium | mg | 476 | 119 | 238 |
| Magnesium | mg | 56,8 | 14,2 | 28,4 |
| Phosphor | mg | 181 | 45,5 | 91,0 |
| Potassium | mg | 153 | 38,3 | 76,6 |
| Manganese | mg | 1,52 | 0,38 | 0,76 |
| Zinc | mg | 1,49 | 0,37 | 0,75 |
| Copper | mg | 0,14 | 0,03 | 0,07 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,12 | 0,24 |
| Thiamine | mg | 0,07 | 0,02 | 0,04 |
| Riboflavin | mg | 0,04 | 0,01 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,03 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 42,3 | 10,6 | 21,1 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
