Code: BRC0086T
Description: Broad beans, seeds, cooked, 50% seeds 50% water, without oil, unsalted, BrazilVicia faba L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (31 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ2839987396226
Energykcal6723209453
Moistureg80,628,225,011264,5
Total carbohydratesg12,94,513,9918,010,3
Available carbohydratesg8,372,932,5911,76,70
Proteinsg5,511,931,717,714,41
Lipidsg0,300,110,090,420,24
Fiberg4,511,581,406,313,61
Alcoholg0,000,000,000,000,00
Ashg0,710,250,220,990,57
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,040,010,010,060,03
Total monounsaturated fatty acidsg0,060,020,020,080,05
Total polyunsaturated fatty acidsg0,120,040,040,170,10
Trans fatty acidsgNANANANANA
Calciummg21,07,356,5129,416,8
Ironmg1,130,400,351,580,90
Sodiummg4,901,721,526,863,92
Magnesiummg29,510,39,1541,323,6
Phosphormg93,632,829,013174,9
Potassiummg23381,672,2326186
Manganesemg0,320,110,100,450,26
Zincmg0,770,270,241,080,62
Coppermg0,180,060,060,250,14
SeleniummcgNANANANANA
Vitamin Amcg1,030,360,321,450,83
Vitamin Amcg0,520,180,160,720,41
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,010,000,000,010,01
Thiaminemg0,090,030,030,130,07
Riboflavinmg0,050,020,020,070,04
Niacinmg0,390,140,120,550,31
Pyridoxine (B6)mg0,050,020,020,070,04
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,180,060,060,250,14
Folatemcg30,310,69,3942,424,2
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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