Code: BRC0087E
Description: Fish, freshwater, filet, raw (average of 7 species), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 456 | 547 |
| Energy | kcal | 109 | 130 |
| Moisture | g | 77,3 | 92,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,0 | 21,6 |
| Lipids | g | 4,07 | 4,88 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,43 |
| Cholesterol | mg | 148 | 178 |
| Total saturated fatty acids | g | 1,84 | 2,21 |
| Total monounsaturated fatty acids | g | 1,13 | 1,36 |
| Total polyunsaturated fatty acids | g | 0,85 | 1,02 |
| Trans fatty acids | g | 0,14 | 0,17 |
| Calcium | mg | 20,8 | 24,9 |
| Iron | mg | 0,30 | 0,36 |
| Sodium | mg | 89,6 | 107 |
| Magnesium | mg | 32,1 | 38,5 |
| Phosphor | mg | 217 | 260 |
| Potassium | mg | 366 | 439 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,62 | 0,74 |
| Copper | mg | 0,13 | 0,16 |
| Selenium | mcg | 28,5 | 34,2 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,43 | 1,72 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,66 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,44 | 4,13 |
| Vitamin C | mg | 0,58 | 0,70 |
| Folate | mcg | 13,6 | 16,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
