Code: BRC0087F
Description: Meat, buffalo, rump/top/bottom sirloin, raw, BrazilBubalis bubalis Murrah
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 447 | 447 |
| Energy | kcal | 106 | 106 |
| Moisture | g | 75,2 | 75,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,5 | 21,5 |
| Lipids | g | 2,20 | 2,20 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,14 | 1,14 |
| Cholesterol | mg | 83,0 | 83,0 |
| Total saturated fatty acids | g | 0,42 | 0,42 |
| Total monounsaturated fatty acids | g | 0,29 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,21 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 3,15 | 3,15 |
| Iron | mg | 2,74 | 2,74 |
| Sodium | mg | 45,0 | 45,0 |
| Magnesium | mg | 23,1 | 23,1 |
| Phosphor | mg | 209 | 209 |
| Potassium | mg | 370 | 370 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,15 | 3,15 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 7,34 | 7,34 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,16 | 0,16 |
| Riboflavin | mg | 0,34 | 0,34 |
| Niacin | mg | 7,26 | 7,26 |
| Pyridoxine (B6) | mg | 0,82 | 0,82 |
| Cobalamin (B12) | mcg | 1,21 | 1,21 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,39 | 8,39 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,5 | 21,5 |
