Code: BRC0088A
Description: Cereal, milk flour, Brazil
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Full soup spoon (20 g) | Shallow soup spoon (10 g) | Anvisa portion (30 g) |
---|---|---|---|---|---|
Energy | kJ | 1695 | 338 | 169 | 508 |
Energy | kcal | 401 | 80 | 40 | 120 |
Moisture | g | 3,80 | 0,76 | 0,38 | 1,14 |
Total carbohydrates | g | 75,6 | 15,1 | 7,56 | 22,7 |
Available carbohydrates | g | 73,2 | 14,6 | 7,32 | 22,0 |
Proteins | g | 12,2 | 2,43 | 1,22 | 3,65 |
Lipids | g | 6,06 | 1,21 | 0,61 | 1,82 |
Fiber | g | 2,47 | 0,49 | 0,25 | 0,74 |
Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
Ash | g | 2,18 | 0,44 | 0,22 | 0,65 |
Cholesterol | mg | 11,8 | 2,36 | 1,18 | 3,54 |
Total saturated fatty acids | g | 3,45 | 0,69 | 0,35 | 1,04 |
Total monounsaturated fatty acids | g | 1,47 | 0,29 | 0,15 | 0,44 |
Total polyunsaturated fatty acids | g | 0,63 | 0,13 | 0,06 | 0,19 |
Trans fatty acids | g | 0,16 | 0,03 | 0,02 | 0,05 |
Calcium | mg | 193 | 38,7 | 19,4 | 58,1 |
Iron | mg | 8,62 | 1,72 | 0,86 | 2,59 |
Sodium | mg | 123 | 24,7 | 12,4 | 37,1 |
Magnesium | mg | 57,0 | 11,4 | 5,70 | 17,1 |
Phosphor | mg | 292 | 58,6 | 29,3 | 87,9 |
Potassium | mg | 361 | 72,3 | 36,1 | 108 |
Manganese | mg | 1,47 | 0,29 | 0,15 | 0,44 |
Zinc | mg | 1,71 | 0,34 | 0,17 | 0,51 |
Copper | mg | 0,19 | 0,04 | 0,02 | 0,06 |
Selenium | mcg | 2,58 | 0,52 | 0,26 | 0,77 |
Vitamin A | mcg | 515 | 103 | 51,5 | 154 |
Vitamin A | mcg | 515 | 103 | 51,5 | 154 |
Vitamin D | mcg | NA | NA | NA | NA |
Alpha-tocopherol (vitamin E) | mg | 5,07 | 1,01 | 0,51 | 1,52 |
Thiamine | mg | 1,41 | 0,28 | 0,14 | 0,42 |
Riboflavin | mg | 1,12 | 0,22 | 0,11 | 0,34 |
Niacin | mg | 9,39 | 1,88 | 0,94 | 2,82 |
Pyridoxine (B6) | mg | 1,12 | 0,22 | 0,11 | 0,34 |
Cobalamin (B12) | mcg | NA | NA | NA | NA |
Vitamin C | mg | 24,0 | 4,80 | 2,40 | 7,21 |
Folate | mcg | 135 | 27,1 | 13,6 | 40,7 |
Added salt | g | NA | NA | NA | NA |
Added sugar | g | NA | NA | NA | NA |
