Code: BRC0088C
Description: Brazilian fruit,´Tucumã´, raw, BrazilAstrocaryum vulgare
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1078 | 538 |
| Energy | kcal | 261 | 130 |
| Moisture | g | 51,3 | 25,6 |
| Total carbohydrates | g | 26,5 | 13,2 |
| Available carbohydrates | g | 13,8 | 6,91 |
| Proteins | g | 2,09 | 1,05 |
| Lipids | g | 19,1 | 9,54 |
| Fiber | g | 12,7 | 6,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,69 | 2,35 |
| Total monounsaturated fatty acids | g | 9,68 | 4,84 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,44 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 46,3 | 23,2 |
| Iron | mg | 0,57 | 0,28 |
| Sodium | mg | 3,89 | 1,95 |
| Magnesium | mg | 121 | 60,5 |
| Phosphor | mg | 52,5 | 26,3 |
| Potassium | mg | 401 | 200 |
| Manganese | mg | 0,55 | 0,27 |
| Zinc | mg | 0,87 | 0,44 |
| Copper | mg | 0,39 | 0,20 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | 2362 | 1181 |
| Vitamin A | mcg | 1181 | 590 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | tr |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,11 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 18,0 | 9,00 |
| Folate | mcg | NA | tr |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
