Code: BRC0088E
Description: Fish, freshwater, South American silver croaker, cooked, without oil, unsalted, BrazilPlagioscion squamossissimus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 487 | 487 |
| Energy | kcal | 116 | 115 |
| Moisture | g | 74,2 | 74,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,8 | 21,8 |
| Lipids | g | 3,16 | 3,16 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,69 | 1,69 |
| Cholesterol | mg | 103 | 103 |
| Total saturated fatty acids | g | 1,69 | 1,69 |
| Total monounsaturated fatty acids | g | 0,99 | 0,99 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,14 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 48,3 | 48,3 |
| Iron | mg | 0,32 | 0,32 |
| Sodium | mg | 234 | 234 |
| Magnesium | mg | 30,0 | 30,0 |
| Phosphor | mg | 188 | 188 |
| Potassium | mg | 358 | 358 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,44 | 0,44 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 42,2 | 42,2 |
| Vitamin A | mcg | 10,3 | 10,3 |
| Vitamin A | mcg | 10,3 | 10,3 |
| Vitamin D | mcg | 0,63 | 0,63 |
| Alpha-tocopherol (vitamin E) | mg | 1,29 | 1,29 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,10 | 0,10 |
| Niacin | mg | 4,61 | 4,61 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,60 | 2,60 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,7 | 14,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
