Code: BRC0088F
Description: Meat, buffalo, loin, raw, BrazilBubalis bubalis Murrah
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 428 | 428 |
| Energy | kcal | 101 | 101 |
| Moisture | g | 75,9 | 75,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,2 | 21,2 |
| Lipids | g | 1,83 | 1,83 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 1,08 |
| Cholesterol | mg | 79,0 | 79,0 |
| Total saturated fatty acids | g | 0,41 | 0,41 |
| Total monounsaturated fatty acids | g | 0,29 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,21 | 0,21 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 12,2 | 12,2 |
| Iron | mg | 1,64 | 1,64 |
| Sodium | mg | 53,9 | 53,9 |
| Magnesium | mg | 32,5 | 32,5 |
| Phosphor | mg | 200 | 200 |
| Potassium | mg | 302 | 302 |
| Manganese | mg | NA | NA |
| Zinc | mg | 1,96 | 1,96 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,20 | 0,20 |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | 0,54 | 0,54 |
| Cobalamin (B12) | mcg | 1,69 | 1,69 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,14 | 8,14 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
