Code: BRC0088T
Description: Broad beans, seeds, cooked, drained, with oil, onion and garlic, with saltVicia faba L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (31 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ499174154698399
Energykcal119413616695
Moistureg67,623,721,094,754,1
Total carbohydratesg20,87,276,4429,116,6
Available carbohydratesg13,64,764,2219,010,9
Proteinsg8,753,062,7112,37,00
Lipidsg1,670,590,522,341,34
Fiberg7,182,512,2310,15,75
Alcoholg0,000,000,000,000,00
Ashg1,150,400,361,610,92
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,250,090,080,350,20
Total monounsaturated fatty acidsg0,380,130,120,530,30
Total polyunsaturated fatty acidsg0,900,320,281,260,72
Trans fatty acidsgNANANANANA
Calciummg28,59,988,8439,922,8
Ironmg1,540,540,482,161,23
Sodiummg18464,657,2258147
Magnesiummg39,813,912,355,731,8
Phosphormg13447,241,8188107
Potassiummg31811198,7445254
Manganesemg0,510,180,160,720,41
Zincmg1,100,390,341,540,88
Coppermg0,210,070,060,290,17
SeleniummcgNANANANANA
Vitamin Amcg1,620,570,502,261,29
Vitamin Amcg0,810,280,251,130,65
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,170,060,050,240,13
Thiaminemg0,130,040,040,180,10
Riboflavinmg0,060,020,020,080,05
Niacinmg0,000,000,000,000,00
Pyridoxine (B6)mg0,090,030,030,120,07
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,730,260,231,030,59
Folatemcg43,415,213,560,834,8
Added saltg0,470,160,150,660,38
Added sugarg0,000,000,000,000,00
Raised Image
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