Code: BRC0089E
Description: Fish, freshwater, South American silver croaker, cooked, without oil, with saltPlagioscion squamossissimus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 623 | 622 |
| Energy | kcal | 149 | 148 |
| Moisture | g | 70,7 | 70,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,9 | 20,9 |
| Lipids | g | 7,21 | 7,21 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,24 | 1,24 |
| Cholesterol | mg | 48,5 | 48,5 |
| Total saturated fatty acids | g | 3,01 | 3,01 |
| Total monounsaturated fatty acids | g | 2,77 | 2,77 |
| Total polyunsaturated fatty acids | g | 0,36 | 0,36 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 48,3 | 48,3 |
| Iron | mg | 0,61 | 0,61 |
| Sodium | mg | 56,6 | 56,6 |
| Magnesium | mg | 27,4 | 27,4 |
| Phosphor | mg | 229 | 229 |
| Potassium | mg | 381 | 381 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,48 | 0,48 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 29,9 | 29,9 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,36 | 1,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,57 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,14 | 2,14 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,37 | 4,37 |
| Vitamin C | mg | 0,84 | 0,84 |
| Folate | mcg | 11,8 | 11,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
