Code: BRC0089T
Description: Broad beans, seeds, cooked (50% seeds 50% water), with oil, onion and garlic, with saltVicia faba L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (31 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ328114101459262
Energykcal78272410962
Moistureg79,427,824,611163,5
Total carbohydratesg13,04,544,0218,210,4
Available carbohydratesg8,563,002,6512,06,85
Proteinsg5,391,891,677,544,31
Lipidsg1,490,520,462,091,20
Fiberg4,421,551,376,193,54
Alcoholg0,000,000,000,000,00
Ashg0,720,250,221,000,57
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,220,080,070,310,18
Total monounsaturated fatty acidsg0,340,120,100,470,27
Total polyunsaturated fatty acidsg0,840,290,261,170,67
Trans fatty acidsgNANANANANA
Calciummg20,97,326,4929,316,7
Ironmg1,100,380,341,530,88
Sodiummg18063,356,1253144
Magnesiummg28,910,18,9540,423,1
Phosphormg92,632,428,712974,1
Potassiummg23682,873,4331189
Manganesemg0,310,110,100,440,25
Zincmg0,750,260,231,050,60
Coppermg0,180,060,060,250,14
SeleniummcgNANANANANA
Vitamin Amcg0,980,340,301,370,79
Vitamin Amcg0,490,170,150,690,39
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,170,060,050,240,13
Thiaminemg0,090,030,030,120,07
Riboflavinmg0,050,020,010,070,04
Niacinmg0,370,130,110,520,30
Pyridoxine (B6)mg0,060,020,020,080,05
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,620,220,190,870,50
Folatemcg29,510,39,1441,323,6
Added saltg0,470,160,150,660,38
Added sugarg0,000,000,000,000,00
Raised Image
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