Code: BRC0090B
Description: Cassava, starch, BrazilManihot esculenta
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (35 g) | (20 g) |
|---|---|---|---|---|
| Energy | kJ | 1393 | 487 | 278 |
| Energy | kcal | 328 | 114 | 65 |
| Moisture | g | 17,8 | 6,22 | 3,55 |
| Total carbohydrates | g | 81,1 | 28,4 | 16,2 |
| Available carbohydrates | g | 80,5 | 28,2 | 16,1 |
| Proteins | g | 0,52 | 0,18 | 0,10 |
| Lipids | g | 0,28 | 0,10 | 0,06 |
| Fiber | g | 0,65 | 0,23 | 0,13 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,28 | 0,10 | 0,06 |
| Cholesterol | mg | NA | NA | NA |
| Total saturated fatty acids | g | NA | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA | NA |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 11,9 | 4,16 | 2,38 |
| Iron | mg | 0,11 | 0,04 | 0,02 |
| Sodium | mg | 2,45 | 0,86 | 0,49 |
| Magnesium | mg | 3,02 | 1,06 | 0,60 |
| Phosphor | mg | 60,4 | 21,1 | 12,1 |
| Potassium | mg | 48,1 | 16,8 | 9,63 |
| Manganese | mg | tr | tr | tr |
| Zinc | mg | tr | tr | tr |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,03 | 0,01 | 0,01 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | NA | NA | NA |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
