Code: BRC0090E
Description: Fish, freshwater, Streaked prochilod, cooked, without oil, unsalted, BrazilProchilodus lineatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 620 | 619 |
| Energy | kcal | 148 | 147 |
| Moisture | g | 70,3 | 70,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,8 | 20,8 |
| Lipids | g | 7,18 | 7,18 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,68 | 1,68 |
| Cholesterol | mg | 48,3 | 48,3 |
| Total saturated fatty acids | g | 3,00 | 3,00 |
| Total monounsaturated fatty acids | g | 2,76 | 2,76 |
| Total polyunsaturated fatty acids | g | 0,36 | 0,36 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 48,1 | 48,1 |
| Iron | mg | 0,61 | 0,61 |
| Sodium | mg | 236 | 236 |
| Magnesium | mg | 27,3 | 27,3 |
| Phosphor | mg | 227 | 227 |
| Potassium | mg | 379 | 379 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,48 | 0,48 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 29,8 | 29,8 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,36 | 1,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,57 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,14 | 2,14 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,35 | 4,35 |
| Vitamin C | mg | 0,83 | 0,83 |
| Folate | mcg | 11,8 | 11,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
