Code: BRC0090F
Description: Meat, goat, ribs, raw, BrazilCapra hirbus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 570 | 570 |
| Energy | kcal | 136 | 136 |
| Moisture | g | 71,3 | 71,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,6 | 19,6 |
| Lipids | g | 6,42 | 6,42 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 1,10 |
| Cholesterol | mg | 158 | 158 |
| Total saturated fatty acids | g | 1,97 | 1,97 |
| Total monounsaturated fatty acids | g | 2,88 | 2,88 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,49 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,57 | 5,57 |
| Iron | mg | 2,12 | 2,12 |
| Sodium | mg | 50,1 | 50,1 |
| Magnesium | mg | 15,2 | 15,2 |
| Phosphor | mg | 134 | 134 |
| Potassium | mg | 194 | 194 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 4,56 | 4,56 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 10,0 | 10,0 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,94 | 0,94 |
| Thiamine | mg | 0,13 | 0,13 |
| Riboflavin | mg | 0,58 | 0,58 |
| Niacin | mg | 4,45 | 4,45 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,34 | 1,34 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,94 | 5,94 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,6 | 19,6 |
