Code: BRC0090F
Description: Meat, goat, ribs, raw, BrazilCapra hirbus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 586 | 586 |
| Energy | kcal | 140 | 139 |
| Moisture | g | 72,3 | 72,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,0 | 20,0 |
| Lipids | g | 6,67 | 6,67 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 1,10 |
| Cholesterol | mg | 158 | 158 |
| Total saturated fatty acids | g | 1,97 | 1,97 |
| Total monounsaturated fatty acids | g | 2,88 | 2,88 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,49 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 7,20 | 7,20 |
| Iron | mg | 1,02 | 1,02 |
| Sodium | mg | 78,7 | 78,7 |
| Magnesium | mg | 22,5 | 22,5 |
| Phosphor | mg | 198 | 198 |
| Potassium | mg | 318 | 318 |
| Manganese | mg | NA | NA |
| Zinc | mg | 4,77 | 4,77 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,72 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,55 | 0,55 |
| Niacin | mg | 3,57 | 3,57 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,08 | 1,08 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,52 | 4,52 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
