Code: BRC0090T
Description: Beans, common, cooked (50% beans 50% water), with oil, onion and garlic, wihtout salt, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ34111957477272
Energykcal81281311364
Moistureg77,727,213,210862,2
Total carbohydratesg15,35,362,6021,412,2
Available carbohydratesg8,402,941,4311,86,72
Proteinsg4,681,640,806,553,74
Lipidsg1,720,600,292,411,38
Fiberg6,842,391,169,585,47
Alcoholg0,000,000,000,000,00
Ashg0,680,240,120,950,54
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,280,100,050,390,22
Total monounsaturated fatty acidsg0,380,130,060,530,30
Total polyunsaturated fatty acidsg1,010,350,171,410,81
Trans fatty acidsg0,010,000,000,010,01
Calciummg28,19,844,7839,322,5
Ironmg1,340,470,231,881,07
Sodiummg1,900,670,322,661,52
Magnesiummg44,215,57,5161,935,4
Phosphormg92,732,415,812974,2
Potassiummg27495,946,6383219
Manganesemg0,300,110,050,420,24
Zincmg0,740,260,131,040,59
Coppermg0,200,070,030,280,16
Seleniummcg0,050,020,010,070,04
Vitamin Amcgtrtrtrtrtr
Vitamin Amcgtrtrtrtrtr
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,780,270,131,090,62
Thiaminemg0,040,010,010,060,03
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,010,000,000,010,01
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,420,150,070,590,34
Folatemcg94,533,116,113275,6
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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