Code: BRC0091A
Description: Cereals, flour, BrazilNeston,
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull tea spoon (2 g)Flat tea spoon (1 g)Dessert spoon full (6 g)Shallow dessert spoon (3 g)Full soup spoon (20 g)Shallow soup spoon (10 g) (50 g)
EnergykJ154230159246308154770
Energykcal3647321107236182
Moistureg5,320,110,050,320,161,060,532,66
Total carbohydratesg76,61,530,774,592,3015,37,6638,3
Available carbohydratesg70,31,410,704,222,1114,17,0335,2
Proteinsg12,90,260,130,780,392,581,296,46
Lipidsg2,080,040,020,120,060,420,211,04
Fiberg6,250,130,060,380,191,250,633,13
Alcoholgtrtrtrtrtrtrtrtr
Ashg3,120,060,030,190,090,620,311,56
Cholesterolmg0,000,000,000,000,000,000,000,00
Total saturated fatty acidsg0,490,010,000,030,010,100,050,25
Total monounsaturated fatty acidsg0,390,010,000,020,010,080,040,20
Total polyunsaturated fatty acidsg0,980,020,010,060,030,200,100,49
Trans fatty acidsgNANANANANANANAtr
Calciummg56211,35,6333,816,911256,3281
Ironmg12,50,250,130,750,382,501,256,25
Sodiummg2585,172,5815,57,7551,725,8129
Magnesiummg71,81,440,724,312,1514,47,1835,9
Phosphormg4879,754,8829,314,697,548,8243
Potassiummg2424,852,4314,67,2848,524,3121
Manganesemg2,270,050,020,140,070,450,231,13
Zincmg2,010,040,020,120,060,400,201,00
Coppermg0,210,000,000,010,010,040,020,10
Seleniummcg26,40,530,261,580,795,272,6413,2
Vitamin Amcgtrtrtrtrtrtrtrtr
Vitamin Amcgtrtrtrtrtrtrtrtr
Vitamin Dmcg4,570,090,050,270,140,910,462,29
Alpha-tocopherol (vitamin E)mg9,170,180,090,550,281,830,924,59
Thiaminemg1,070,020,010,060,030,210,110,54
Riboflavinmg1,170,020,010,070,040,230,120,59
Niacinmg14,60,290,150,870,442,911,467,29
Pyridoxine (B6)mg1,170,020,010,070,040,230,120,59
Cobalamin (B12) mcg2,170,040,020,130,070,430,221,09
Vitamin Cmg40,40,810,402,431,218,084,0420,2
Folatemcg2164,332,1713,06,5043,321,7108
Added saltgNANANANANANANAtr
Added sugargNANANANANANANAtr
Raised Image
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