Code: BRC0091F
Description: Meat, goat, loin, raw (average of several samples), BrazilCapra hirbus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 591 | 591 |
| Energy | kcal | 141 | 141 |
| Moisture | g | 72,0 | 72,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,4 | 20,4 |
| Lipids | g | 6,61 | 6,61 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 1,03 |
| Cholesterol | mg | 153 | 153 |
| Total saturated fatty acids | g | 1,91 | 1,91 |
| Total monounsaturated fatty acids | g | 2,79 | 2,79 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,47 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,85 | 5,85 |
| Iron | mg | 2,23 | 2,23 |
| Sodium | mg | 52,6 | 52,6 |
| Magnesium | mg | 15,9 | 15,9 |
| Phosphor | mg | 144 | 144 |
| Potassium | mg | 203 | 203 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 4,47 | 4,47 |
| Copper | mg | 0,29 | 0,29 |
| Selenium | mcg | 9,84 | 9,84 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,91 | 0,91 |
| Thiamine | mg | 0,13 | 0,13 |
| Riboflavin | mg | 0,57 | 0,57 |
| Niacin | mg | 4,37 | 4,37 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,32 | 1,32 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,83 | 5,83 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,0 | 20,0 |
