Code: BRC0091T
Description: Beans, common, cooked (50% beans 50% water), with oil, onion and garlic, with saltPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (80 g) |
|---|---|---|---|
| Energy | kJ | 330 | 264 |
| Energy | kcal | 79 | 63 |
| Moisture | g | 77,7 | 62,2 |
| Total carbohydrates | g | 14,6 | 11,7 |
| Available carbohydrates | g | 7,77 | 6,22 |
| Proteins | g | 4,69 | 3,75 |
| Lipids | g | 1,72 | 1,37 |
| Fiber | g | 6,84 | 5,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,30 | 1,04 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,28 | 0,22 |
| Total monounsaturated fatty acids | g | 0,38 | 0,30 |
| Total polyunsaturated fatty acids | g | 1,01 | 0,81 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 28,2 | 22,6 |
| Iron | mg | 1,34 | 1,08 |
| Sodium | mg | 190 | 152 |
| Magnesium | mg | 44,2 | 35,4 |
| Phosphor | mg | 92,7 | 74,2 |
| Potassium | mg | 276 | 221 |
| Manganese | mg | 0,30 | 0,24 |
| Zinc | mg | 0,74 | 0,59 |
| Copper | mg | 0,20 | 0,16 |
| Selenium | mcg | 0,05 | 0,04 |
| Vitamin A | mcg | 0,26 | 0,21 |
| Vitamin A | mcg | 0,13 | 0,10 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,72 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,45 | 0,36 |
| Folate | mcg | 94,3 | 75,4 |
| Added salt | g | 0,47 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
