Code: BRC0091T
Description: Common beans, cooked (50% beans 50% water), with soy oil, onion and garlic, with salt, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (80 g) |
|---|---|---|---|
| Energy | kJ | 335 | 268 |
| Energy | kcal | 80 | 64 |
| Moisture | g | 77,4 | 61,9 |
| Total carbohydrates | g | 15,2 | 12,2 |
| Available carbohydrates | g | 8,34 | 6,67 |
| Proteins | g | 4,67 | 3,74 |
| Lipids | g | 1,60 | 1,28 |
| Fiber | g | 6,83 | 5,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 0,94 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,26 | 0,21 |
| Total monounsaturated fatty acids | g | 0,35 | 0,28 |
| Total polyunsaturated fatty acids | g | 0,93 | 0,74 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 28,1 | 22,5 |
| Iron | mg | 1,34 | 1,07 |
| Sodium | mg | 202 | 161 |
| Magnesium | mg | 44,2 | 35,4 |
| Phosphor | mg | 92,3 | 73,8 |
| Potassium | mg | 273 | 218 |
| Manganese | mg | 0,30 | 0,24 |
| Zinc | mg | 0,74 | 0,59 |
| Copper | mg | 0,20 | 0,16 |
| Selenium | mcg | 0,05 | 0,04 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,78 | 0,62 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,38 | 0,30 |
| Folate | mcg | 94,4 | 75,5 |
| Added salt | g | 0,50 | 0,40 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,08 | 0,86 |
| Vegetable protein | g | 4,67 | 3,74 |
| Animal protein | g | 0,00 | 0,00 |
