Code: BRC0092B
Description: Cassava, flour, ´puba´, raw, BrazilManihot esculenta Crantz
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1491 | 372 |
| Energy | kcal | 351 | 87 |
| Moisture | g | 9,80 | 2,45 |
| Total carbohydrates | g | 87,3 | 21,8 |
| Available carbohydrates | g | 83,0 | 20,8 |
| Proteins | g | 1,62 | 0,40 |
| Lipids | g | 0,47 | 0,12 |
| Fiber | g | 4,24 | 1,06 |
| Alcohol | g | NA | NA |
| Ash | g | 0,83 | 0,21 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,23 | 0,06 |
| Total monounsaturated fatty acids | g | 0,19 | 0,05 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 41,4 | 10,3 |
| Iron | mg | 1,43 | 0,36 |
| Sodium | mg | 3,61 | 0,90 |
| Magnesium | mg | 27,5 | 6,87 |
| Phosphor | mg | 32,6 | 8,16 |
| Potassium | mg | 337 | 84,4 |
| Manganese | mg | 0,16 | 0,04 |
| Zinc | mg | 0,34 | 0,08 |
| Copper | mg | 0,07 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,09 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
