Code: BRC0092E
Description: Fish, freshwater, gilded one, filet, fresh, cooked, without oil, unsalted, BrazilBrachyplatystoma flavicans
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 626 | 625 |
| Energy | kcal | 149 | 149 |
| Moisture | g | 72,8 | 72,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,1 | 22,1 |
| Lipids | g | 6,77 | 6,77 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 1,57 |
| Cholesterol | mg | 62,4 | 62,4 |
| Total saturated fatty acids | g | 3,57 | 3,57 |
| Total monounsaturated fatty acids | g | 1,70 | 1,70 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,43 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 13,7 | 13,7 |
| Iron | mg | 0,17 | 0,17 |
| Sodium | mg | 224 | 224 |
| Magnesium | mg | 29,4 | 29,4 |
| Phosphor | mg | 212 | 212 |
| Potassium | mg | 439 | 439 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,54 | 0,54 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 29,8 | 29,8 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,36 | 1,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,57 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,94 | 3,94 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,35 | 4,35 |
| Vitamin C | mg | 0,83 | 0,83 |
| Folate | mcg | 11,8 | 11,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
