Code: BRC0093A
Description: Cereals, porridge, dry mix (averga of several flavours), Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull tea spoon (4 g)Flat tea spoon (2.5 g)Dessert spoon full (13 g)Shallow dessert spoon (7 g)Full soup spoon (20 g)Shallow soup spoon (10 g) (50 g)
EnergykJ15716239204109314157785
Energykcal37014948257437185
Moistureg5,720,230,140,740,401,140,572,86
Total carbohydratesg86,13,442,1511,26,0317,28,6143,0
Available carbohydratesg82,93,322,0710,85,8016,68,2941,4
Proteinsg5,180,210,130,670,361,040,522,59
Lipidsg1,310,050,030,170,090,260,130,65
Fiberg3,200,130,080,420,220,640,321,60
Alcoholg0,000,000,000,000,000,000,000,00
Ashg1,700,070,040,220,120,340,170,85
CholesterolmgNANANANANANANAtr
Total saturated fatty acidsg0,300,010,010,040,020,060,030,15
Total monounsaturated fatty acidsg0,300,010,010,040,020,060,030,15
Total polyunsaturated fatty acidsg0,600,020,020,080,040,120,060,30
Trans fatty acidsgtrtrtrtrtrtrtrtr
Calciummg41216,510,353,628,882,441,2206
Ironmg15,50,620,392,011,083,101,557,74
Sodiummg54221,713,670,638,010854,3271
Magnesiummg30,71,230,773,992,156,133,0715,3
Phosphormg31512,67,8841,022,163,031,5157
Potassiummg1234,923,0816,08,6124,612,361,5
Manganesemg0,650,030,020,080,050,130,060,32
Zincmg4,590,180,110,600,320,920,462,30
Coppermg0,070,000,000,010,010,010,010,04
SeleniummcgNANANANANANANAtr
Vitamin Amcg0,000,000,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,090,040,030,140,080,220,110,55
Thiaminemg2,160,090,050,280,150,430,221,08
Riboflavinmg0,340,010,010,040,020,070,030,17
Niacinmg12,80,510,321,660,892,551,286,38
Pyridoxine (B6)mg2,930,120,070,380,210,590,291,47
Cobalamin (B12) mcg0,000,000,000,000,000,000,000,00
Vitamin Cmg54,72,191,377,113,8310,95,4727,4
Folatemcg43,51,741,095,653,048,694,3521,7
Added saltgNANANANANANANAtr
Added sugargNANANANANANANAtr
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