Code: BRC0093C
Description: Banana, ´Figo´, raw, BrazilMusa acuminata Colla x Musa balbisiana Colla, Grupo ABB
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 470 | 281 |
| Energy | kcal | 111 | 66 |
| Moisture | g | 70,1 | 42,1 |
| Total carbohydrates | g | 27,8 | 16,7 |
| Available carbohydrates | g | 25,0 | 15,0 |
| Proteins | g | 1,10 | 0,66 |
| Lipids | g | 0,10 | 0,06 |
| Fiber | g | 2,80 | 1,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,48 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,03 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 6,00 | 3,60 |
| Iron | mg | 0,20 | 0,12 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 30,0 | 18,0 |
| Phosphor | mg | 16,0 | 9,60 |
| Potassium | mg | 387 | 232 |
| Manganese | mg | 0,21 | 0,13 |
| Zinc | mg | 0,10 | 0,06 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,11 | 0,07 |
| Vitamin A | mcg | 19,4 | 11,6 |
| Vitamin A | mcg | 9,69 | 5,81 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,03 |
| Thiamine | mg | 0,09 | 0,05 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 23,8 | 14,3 |
| Folate | mcg | 23,9 | 14,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
