Code: BRC0093E
Description: Fish, freshwater, gilded one, filet, fresh, cooked, without oil, with saltBrachyplatystoma flavicans
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 740 | 739 |
| Energy | kcal | 177 | 177 |
| Moisture | g | 66,5 | 66,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,9 | 18,9 |
| Lipids | g | 11,3 | 11,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,66 | 2,66 |
| Cholesterol | mg | 173 | 173 |
| Total saturated fatty acids | g | 4,10 | 4,10 |
| Total monounsaturated fatty acids | g | 3,96 | 3,96 |
| Total polyunsaturated fatty acids | g | 1,33 | 1,33 |
| Trans fatty acids | g | 0,13 | 0,13 |
| Calcium | mg | 711 | 711 |
| Iron | mg | 0,76 | 0,76 |
| Sodium | mg | 49,5 | 49,5 |
| Magnesium | mg | 38,1 | 38,1 |
| Phosphor | mg | 531 | 531 |
| Potassium | mg | 249 | 249 |
| Manganese | mg | 0,50 | 0,50 |
| Zinc | mg | 2,91 | 2,91 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 29,9 | 29,9 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,36 | 1,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,57 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,13 | 2,13 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 4,37 | 4,37 |
| Vitamin C | mg | 0,84 | 0,84 |
| Folate | mcg | 11,8 | 11,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
