Code: BRC0093F
Description: Meat, goat, shoulder, raw (average of several samples), BrazilCapra hirbus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 521 | 520 |
| Energy | kcal | 124 | 123 |
| Moisture | g | 73,9 | 73,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,4 | 20,4 |
| Lipids | g | 4,70 | 4,70 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,07 | 1,07 |
| Cholesterol | mg | 115 | 115 |
| Total saturated fatty acids | g | 1,44 | 1,44 |
| Total monounsaturated fatty acids | g | 2,10 | 2,10 |
| Total polyunsaturated fatty acids | g | 0,36 | 0,36 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 6,68 | 6,68 |
| Iron | mg | 0,94 | 0,94 |
| Sodium | mg | 73,0 | 73,0 |
| Magnesium | mg | 20,9 | 20,9 |
| Phosphor | mg | 184 | 184 |
| Potassium | mg | 295 | 295 |
| Manganese | mg | NA | NA |
| Zinc | mg | 4,42 | 4,42 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,53 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,51 | 0,51 |
| Niacin | mg | 3,31 | 3,31 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,00 | 1,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,20 | 4,20 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
