Code: BRC0094F
Description: Meat, goat, leg, raw (average of several samples), BrazilCapra hirbus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 461 | 461 |
| Energy | kcal | 109 | 109 |
| Moisture | g | 75,0 | 75,0 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,3 | 21,3 |
| Lipids | g | 2,69 | 2,69 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 1,06 |
| Cholesterol | mg | 66,6 | 66,6 |
| Total saturated fatty acids | g | 0,83 | 0,83 |
| Total monounsaturated fatty acids | g | 1,21 | 1,21 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,20 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 6,26 | 6,26 |
| Iron | mg | 0,89 | 0,89 |
| Sodium | mg | 68,5 | 68,5 |
| Magnesium | mg | 19,6 | 19,6 |
| Phosphor | mg | 172 | 172 |
| Potassium | mg | 276 | 276 |
| Manganese | mg | NA | NA |
| Zinc | mg | 4,14 | 4,14 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,30 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,48 | 0,48 |
| Niacin | mg | 3,11 | 3,11 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,94 | 0,94 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,93 | 3,93 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
