Code: BRC0095E
Description: Fish, freshwater, Lambari, cooked, without oil, with saltAstyanax taeniatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 439 | 438 |
| Energy | kcal | 104 | 103 |
| Moisture | g | 76,2 | 76,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,4 | 22,4 |
| Lipids | g | 1,58 | 1,58 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 1,31 |
| Cholesterol | mg | 60,6 | 60,6 |
| Total saturated fatty acids | g | 0,72 | 0,72 |
| Total monounsaturated fatty acids | g | 0,48 | 0,48 |
| Total polyunsaturated fatty acids | g | 0,12 | 0,12 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 14,5 | 14,5 |
| Iron | mg | 0,26 | 0,26 |
| Sodium | mg | 52,2 | 52,2 |
| Magnesium | mg | 28,6 | 28,6 |
| Phosphor | mg | 210 | 210 |
| Potassium | mg | 353 | 353 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,47 | 0,47 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 29,9 | 29,9 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,36 | 1,36 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,57 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 5,67 | 5,67 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,37 | 4,37 |
| Vitamin C | mg | 0,84 | 0,84 |
| Folate | mcg | 11,8 | 11,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
