Code: BRC0096F
Description: Meat, goat, leg and shank, raw (average of several samples), BrazilCapra hirbus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 455 | 454 |
| Energy | kcal | 108 | 107 |
| Moisture | g | 75,7 | 75,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,5 | 20,5 |
| Lipids | g | 2,85 | 2,85 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 0,94 |
| Cholesterol | mg | 70,5 | 70,5 |
| Total saturated fatty acids | g | 0,88 | 0,88 |
| Total monounsaturated fatty acids | g | 1,28 | 1,28 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,22 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 4,63 | 4,63 |
| Iron | mg | 2,48 | 2,48 |
| Sodium | mg | 66,5 | 66,5 |
| Magnesium | mg | 19,0 | 19,0 |
| Phosphor | mg | 175 | 175 |
| Potassium | mg | 269 | 269 |
| Manganese | mg | NA | NA |
| Zinc | mg | 4,03 | 4,03 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,32 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,47 | 0,47 |
| Niacin | mg | 3,02 | 3,02 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,91 | 0,91 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,82 | 3,82 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
