Code: BRC0096N
Description: Pizza, portuguese, light, homemade(pasta (wheat flour, oil, yeast, salt and sugar), ham, onion, tomato, olive and boiled egg, with tomato sauce (tomato, with oil, onion and garlic), without olive oil)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 925 | 832 |
| Energy | kcal | 219 | 197 |
| Moisture | g | 48,6 | 43,8 |
| Total carbohydrates | g | 36,5 | 32,8 |
| Available carbohydrates | g | 34,7 | 31,2 |
| Proteins | g | 7,81 | 7,03 |
| Lipids | g | 5,04 | 4,53 |
| Fiber | g | 1,77 | 1,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,05 | 1,84 |
| Cholesterol | mg | 38,5 | 34,6 |
| Total saturated fatty acids | g | 1,42 | 1,27 |
| Total monounsaturated fatty acids | g | 1,47 | 1,33 |
| Total polyunsaturated fatty acids | g | 1,40 | 1,26 |
| Trans fatty acids | g | 0,05 | 0,05 |
| Calcium | mg | 30,7 | 27,6 |
| Iron | mg | 2,88 | 2,59 |
| Sodium | mg | 575 | 518 |
| Magnesium | mg | 20,7 | 18,6 |
| Phosphor | mg | 114 | 102 |
| Potassium | mg | 190 | 171 |
| Manganese | mg | 0,25 | 0,22 |
| Zinc | mg | 0,76 | 0,69 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 47,4 | 42,7 |
| Vitamin A | mcg | 47,3 | 42,6 |
| Vitamin A | mcg | 34,9 | 31,4 |
| Vitamin D | mcg | 0,21 | 0,19 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,61 |
| Thiamine | mg | 0,19 | 0,17 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 0,95 | 0,85 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,16 | 0,14 |
| Vitamin C | mg | 4,25 | 3,83 |
| Folate | mcg | 91,9 | 82,7 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
